ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous activities. From supporting your nervous system to creating red blood cells, this essential element has a profound effect overall well-being. However, absorbing B12 can sometimes pose a hurdle for some people. Luckily, there are numerous tasty foods that can improve your B12 absorption and maintain your best.

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others develop a range of symptoms that vary in severity. Commonly reported symptoms include fatigue, lack of energy, recurring infections, and easy bruising or bleeding. Patients may also feel